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Demetrio and the Snake

Demetrio and the Snake

We lost one of the good ones this week (29th May, 2020). Demetrio Zema was part of the Coonawarra fabric, a great man, a great father, and a man who you always knew what he was thinking, because he’ll tell you. Demetrio loved duck shooting. He was an exceptional...
20 Ways to Detox your Body & Mind

20 Ways to Detox your Body & Mind

Things can be tough in lockdown so I have created a list of things that can help. Often a toxic build-up can push the body over the edge to sickness in times of stress, so here is a list of things that can reduce the toxic load. Body detox Creating a habit can be the...