We all know the feeling – waking up after a brilliant night with mates, only to be greeted by a thumping headache and a craving for greasy food. But instead of reaching for those quick-fix painkillers, why not try our 6 hangover hacks to ease the hangover blues? Just like the care we put into Koonara Wines, your body deserves the best treatment after a night out.

Just as we believe in crafting wines that are low in sulphur, low in residual sugar, and grown organically, we believe your body deserves the best post-party treatment. Think about it: if your favourite indoor plant was looking a bit under the weather, you wouldn’t spray paint it green and assume it was fixed, right?

The same goes for Ibuprofen and paracetamol – while they might give you temporary relief, they’re a bit like that sneaky spray paint simply masking the problem. Instead, focus on some of our suggested natural remedies below that will help your body recover from the inside out.

Here are our 6 hangover hacks to ease the pain and of course, why Koonara Wines should be your go-to choice for enjoying a night out without the dreaded morning after.

Hangover Hacks #1 - Glutamine in some water when you get home

Hangover Hack #1: The Glutamine Game-Changer

Not all heroes wear capes; some come in tubs. Glutamine, an amino acid, works wonders for your hangover by boosting your immune system and kicking your liver and kidneys into action to flush out the alcohol.

Koonara Tip: Just like how we carefully nurture our vineyards with no synthetic pesticides, glutamine helps your body recover naturally without artificial boosters. Pop a teaspoon in a glass of water before bed (or when you wake up) and feel the difference

Hangover hack- berry banana protein smoothie the morning after to restore you balance

Hangover Hack #2: Protein-Packed Morning Shake

After a night of indulging, your body needs amino acids. Protein powder is packed with Lysine to speed up alcohol breakdown and L-Tyrosine to boost your mood, Together they’ll have you feeling chirpy in no time.

Our favourite Morning-after shake is this berry banana banger.

1 ripe banana
1/2 cup of milk (plant-based or dairy)
1/2 cup frozen berries
1 scoop of your favourite protein powder

The next step is really easy – whack it in the blender and hit go (lid on ). Once it’s all mixed up, enjoy immediately, and you’ll be feeling better in no time.

hangover hack avoid sugary drinks and smash the waters instead

Hangover Hack #3: Beware of Sugary Sports Drinks – Total Frenemy

Sports drinks might promise quick hydration, but they’re often packed with sugars that can worsen your hangover. Instead, add a pinch of Himalayan / Murray River Pink Salt to your water to replenish essential minerals.

Why Koonara? Our wines are low in residual sugar, meaning they’re much kinder on your body. Less sugar equals fewer hangover blues.

A mock Vitamin C table container, with pills and an orange in the background.

Hangover Hack #4: Vitamin C to the Rescue! Nature’s Own Hangover Pill

Before splurging on pricey hydration tablets like Berocca or Hydralyte, remember that Vitamin C is a powerful, natural hangover fighter. It helps flush out toxins and supports your immune system.

Just like how Koonara Wines are crafted organically without artificial additives, Vitamin C offers a clean, natural remedy for those rough mornings.

Maybe the night before you can pair a glass of Koonara Guardian Angel Sparkling with your dose of Vitamin C for a refreshing, low-sulphur option that’s gentle on your body.

Hangover Hack #5 Choose Your Drinks Wisely – Go Clear or Go Home

While brown spirits like scotch and whisky may seem sophisticated, they’re often loaded with congeners, which are compounds that can increase the intensity of your hangover. Opting for a cleaner white spirit is a smart choice.

Koonara Tip: An even smarter choice is swapping those heavier drinks for our any of our delightful wines. Our range of wines, like our Wanderlust Cabernet Sauvignon and Lucy & Alice Pinot Gris, are low in sulphur and preservatives, making them a far better option for avoiding that next-day headache.

Clear bubbly water being poured into a class

Hangover Hack #6: Mixers Matter: Choose Wisely

Your mixer choice can profoundly impact the intensity of your hangover. Tonic, though popular, is a sugar bomb. Transition to soda water for a refreshing and health-conscious alternative. It might take some getting used to, but your body (and head) will be grateful.

three stemless glasses of wine being clinked together. Each glass has a different type of wine in it.

The Koonara team at the dinner table enjoying a meal and raising their glasses to a cheers.

two smiling womeny holding their glasses of wine towards the camera

Why Koonara Wines are Your Hangover’s Best Friend

At Koonara, we don’t just make wines; we create experiences. Our wines are low in sulphur and low in residual sugar, which means you can enjoy a night of indulgence without suffering the next morning. Organic, vegan-friendly, and crafted with love, our wines are as easy on your body as they are on your taste buds.

So armed with these hangover hacks, you’re all set to enjoy your nights out and still wake up feeling fab. Just remember, moderation is key, and always drink responsibly. Here cheers to more fun nights and fewer hangovers! I’ll drink to that!🥂

Related: Our extensive range of Wines